Which part of body would have the most injuries when you exercise in the cold weather?

Movement is a double-edged sword, unsuitable sports will lead to sports injuries. Sports injury means acute or chronic injury caused by movement. Its occurrence is closely related to the sports items, action, sports ability, movement and environmental factors. Especially in the winter, in the cold weather, it more easily leads to sports injuries.
According to statistics, 25.82 percent of the people are most likely to hurt the knee, 20.64% of people are vulnerable to ankle injuries, 17.76% of people will hurt the waist; thighs, buttocks injury ratio is 8.9%, 8.44% for the shoulder, calf accounted for 8.2%. And different sports also have their own different parts of multiple trauma, such as basketball most easily hurt the knee and ankle; yoga and gymnastics easily hurt waist, shoulder, knee, wrist; strong jumping movement easily injure the thigh posterior group muscle ; practicing power easily hurt the shoulder, elbow, waist.
The occurrence of sports injuries have some regularity. As long as master it, you can minimize the chance of injury.
First, we must choose our own fitness way, young people can choose basketball, soccer and other strenuous exercise; the elderly can choose walking, tai chi and other gentle movement.
Second, the action should be standardized. Survey shows that sports injuries due to technical movements accounted for 35.6%. When doing sports fitness we should pay attention to the basic quality of physical exercise, and strong enough muscle strength, good tolerability is the basic guarantee for a variety of technical movements.
Third, choose a suitable venue. Survey shows that 16.98 percent of the sports injury is related to disqualified sites.
Fourth, adequate preparations. 27.8% of sports injuries occurred, because the preparation is not sufficient. We can no pre-exercise stretching exercises.
Fifth, the exercise will cause a large amount of sweat, electrolyte will be excluded with sweat. Timely supplement can prevent muscle cramps, and the most effective way is to drink sports drink.
In the event of injury, you should stop exercising, putting the ice pack on the affected part. And 20 minutes later, bind well with a good elastic bandage, and the injured area should be held to a higher position than the heart